Ian M. Gray Dip, MBACP
My Counselling Practice - Open now ONLINE
My life experience and years of high level training enables me to offer a safe space and a skilled listening ear to individuals whose issues could be anxiety, depression, grief, addiction, trauma or any presenting issue that is preventing your personal growth.
My Treatment Focus
My focus is to help individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customising a therapy plan.
My Client Promise
I promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Our Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and therapy, I am able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma, Grief & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
Addiction
I have considerable experience in helping those struggling with substance abuse and addiction, be it drugs, alcohol or addiction in general. I can complement you on your road to recovery and help you to find the best you that is possible.