My life experience and years of high level training enables me to offer a safe space and a skilled listening ear to individuals whose issues could be anxiety, depression, grief, addiction, trauma or any presenting issue that is preventing your personal growth.
My focus is to help individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customising a therapy plan.
I promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
I was a native Londoner before my move to Brighton - I am 59 years old and am a qualified human counsellor.
I spent 35 years in formal employment:
Counselling skills level 2 certificate - Passed
Counselling skills level 3 certificate - Passed
Diploma level 4 - Passed
One year at "As You Are" counselling in Southwick as agency receptionist
18 months at Change , Grow, Live "CGL" Substance abuse clinic ( 100 live client hours) - Specialising in drug and alcohol addiction.
Volunteer with HelpHub.
MBACP Registered member.
Recent work with various Long Covid clients
Walk and talk therapy available in Brighton and Sutton (Surrey)
I am an integrative humanist Counsellor - my modility is lead by Person centred therapy but I utilise Gestalt, CBT and some Transactional Analysis techniques. True to say that you know your issue far greater than I - I will walk alongside you every step of the way.
During this tough time - I am happy to offer Online sessions for those feeling isolated , are suffering bereavement or have a heightened sense of anxiety. Reduced fee sessions for NHS/KEYWORKERS.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and therapy, I am able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
I have considerable experience in helping those struggling with substance abuse and addiction, be it drugs, alcohol or addiction in general. I can complement you on your road to recovery and help you to find the best you that is possible.
Please contact us with questions.
The Practice Rooms, 160-162 Church Road, Hove , BN3 2DL
09:00 – 17:00
Mon-Fri: 9:00 am - 7:00 pm
Closed Saturday and Sunday